🙏 We are Hopeful to arrange our Experiential Learning Adventures with our clients again, as the market is re-opening during this Endemic stage, to stimulate our local economy.

🤝 Best part about going into the Great Outdoors, is not just limited to us, being able to design Impactful & Memorable Training & Teambuilding programmes for our clients – BUT…

🌄 The biggest positive impact, is that we are able to stimulate the economy of the local towns & operators, whose livelihood depend on us, ‘Channelling’ clients to use their facilities.

As we prepare for more Leadership Retreats & Teambuildings which can be organised in the Great Outdoors, here are:

4 MAJOR BENEFITS ON WHY YOU SHOULD GO OUTDOORS FOR YOUR NEXT LEADERSHIP RETREAT:

HAPPINESS 👉 You will be happier. Exercising outdoors isn’t just good for your physical health. It helps with your mental health as well. Spending time in nature and the natural light can improve your mood and reduce stress and depression. Engaging in physical activity produces similar benefits and often times relaxes and cheers people up.

SELF-ESTEEM 👉 Your self-esteem will improve. Outdoor exercise stimulates all five senses in a way that indoor activities cannot. Additionally, being out in nature impacts the brain in a positive way, making you feel better about yourself.

HEALTH 👉 Vitamin D levels go up. Vitamin D is also known as the “sunshine vitamin” because it is made in the skin when it’s exposed to sunlight. Studies suggest that Vitamin D may have protective effects against everything from osteoporosis to cancer to depression to heart attacks and stroke. You only need about 10-15 minutes of sun several days a week during the warm weather.

EXERCISE 👉 You will exercise longer and burn more calories. Research shows that those who exercise outdoors burn 10% more calories when they walk or run than they do when they work out on a treadmill at the same speed. When exercising outdoors, the distractions of your surroundings take your mind off the work of working out. As a result, there’s a much greater chance that you’ll end up exercising longer than you would if you were exercising indoors.

If You Need Some Ideas for Your Next Leadership Retreat, Drop Me a DM & We will be Most Happy to Assist You!

Follow Michael Teoh Su Lim ✔️ Keynote Speaker 📢 and Mentor 🔥 and Thriving Talents

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